PhenQ, our opinion on this weight loss supplement

Do you want to feel absolutely full? PhenQ is one of the best known fat burners and appetite suppressants. In combination with a healthy diet and regular exercise, PhenQ will become your best ally in your daily life.

The first on the market, PhenQ naturally has the perfect keys to accompany you in your weight loss. Presented as the best dietary supplement for weight loss, are the opinions on PhenQ fair and all positive?

Let me tell you a little more about these slimming capsules, how they work, their composition and their effectiveness, but also their drawbacks and side effects, if any!


PhenQ is a natural supplement to promote weight loss, also advertised as a fat burner, even if it’s a term that I don’t like very much… However, it promotes the destocking of fat using only natural ingredients that stimulate certain metabolic processes in your body.

Based on advertising material and their official website, Wolfson Berg Limited claim to have created a slimming pill that does the same thing that 5 different pills normally would do for weight loss.

Well, that’s what they claim and I’m going to dissect it in this PhenQ review…

Let’s first see the 5 goals this product claims to achieve:

  • Reduction of body fat to produce energy;
  • Appetite suppression;
  • Prevents your body from storing more fat;
  • Increased physical energy levels;
  • Boosts mental focus and motivation.

As I said, these are their statements and you will see if this can correspond with real results. That way you will know if it is as effective as it claims. 

Let’s first talk about the ingredients and their properties…


PhenQ review - Composition

First of all, we must thank Wolfson Berg for creating a all natural product. This is definitely something that needs to be highlighted.

So, what is in the composition of PhenQ?

Let’s get into the list of ingredients and their fat burning properties:

1. α-Lacys Reset®

Of course, the manufacturer does a bit of marketing around the whole thing by promoting the proprietary formula α-Lacys Reset®. He claims that this formula is what allows PhenQ to burn fat while preserving muscle mass. It should be noted that the α-Lacys Reset® is a patented complex composed of alpha-lipoic acid (ALA), cysteine and magnesium.

Although alpha-lipoic acid and cystine both have antioxidant capabilities in their own right, when combined, each enhances the capabilities of the other.

Besides being an antioxidant, alpha-lipoic acid is also able to regulate blood sugar. Additionally, it appears to be able to reduce body mass index (BMI) and slow skin aging.

2. Capsimax

It is a powdered mixture of capsicum extract and piperine (from black pepper), caffeine and soluble vitamin B3 (niacin). Don’t worry, this fat burner isn’t very spicy though. The niacin, on the other hand, is involved in lipid metabolism.

Several official studies have linked Capsimax to thermogenic effects. This means that it increases your body temperature, which promotes fat reduction and therefore weight loss by releasing more calories.

According to the PhenQ ingredient list, it contains 50mg of the capsicum extract blend, which is perfect for optimal thermogenesis.

3. Chromium picolinate

Chromium an essential mineral directly related to how your body maintains a balanced sugar level in the blood.

This is very important because the fewer periods of hypoglycemia you have, the fewer cravings and sugar cravings you have.

With chromium picolinate, you’re less likely to gorge on sweets and other junk that completely ruins your weight loss goals.

Also, it is an effective way to fight insulin resistance. Maintaining your blood sugar levels has many benefits for weight loss, including for type 2 diabetics.

4. Caffeine

Fat burner caffeine molecule

If you’re a coffee lover like me, you’ll know that consuming caffeine can boost mental energy levels and focus. But what many people don’t realize is that this also speeds up metabolism and therefore the burning of fat.

Another benefit of caffeine is that it reduces appetite and cravings, which increases your chances of having better eating habits to lose weight sustainably.

PhenQ contains about the same amount of caffeine anhydrous as you would find in a large cup of coffee (around 140mg).

5. Nopal

PhenQ Nopal

It’s an ingredient from the cactus that produces prickly pears that I didn’t know about. The manufacturer claims that the effect appetite suppressant is very real because of the dietary fibers it contains.

I have not found scientific studies that confirm whether this nopal fiber extract promotes weight loss, but with its composition and amino acids, it facilitates digestion.

Native to Mexico, the nopal or prickly pear cactus is famous for its health benefits due to its high content of antioxidants, vitamins, minerals and fiber.


6. L-Carnitine

L-Carnitine molecule

PhenQ contains L-carnitine fumarate. It is an essential amino acid, which means you need to find it in your diet.

The reason this amino acid is important when trying to lose weight is that it helps transport fatty acids to your muscles where they are used for energy. He promotes the transformation of triglycerides into energy and therefore helps you get rid of unwanted fat stored in your body.

This amino acid is often included in the content of slimming food supplements because it is a energy booster.

And because there are no known side effects associated with L-carnitine, you don’t have to worry about how much you take.

Now, all of this PhenQ ingredient information leads to an important question…


First of all, I want to tell you about PhenQ that it is not not a magic pill or a magic bulletto lose weight. If you were thinking of buying slimming pills to lose weight while lying on the sofa while eating chips, you missed it 😅

On the other hand, the composition of PhenQ makes it a very good supplement if it is associated with a healthy diet and regular physical activity. If you manage to create a caloric deficit while doing bodybuilding or fitness sessions, for example, then a few months of PhenQ treatment will help you lose weight faster while increasing your energy level.

The practice of a sport and this thermogenic supplement form an excellent combination to speed up your metabolism in order to lose weight.

Let’s take a closer look at what you can expect from this Wolfson Brand product through the 4 main positive effects of PhenQ…

1. Melt fat

The combination of pepper extract and caffeine in PhenQ is known to have thermogenic effects and has indeed been proven in numerous studies.

By raising your body temperature slightly, your body will burn more energy, even at rest.

However, the real weight loss benefits only become apparent when you use PhenQ along with an effective workout regimen.

2. Block fat storage

This is especially important for anyone who hasn’t exercised in a while and where healthy eating hasn’t been a strong point.

As your body becomes accustomed to excessive amounts of sugar and carbohydrates, these excess calories are converted into triglycerides to form a store of body fat. 

When you change your lifestyle and start losing weight, it may take some time for your metabolism to adjust. And this is where PhenQ can really help you because its ingredients go block the process of storing new fat.

3. Reduce food cravings

Whether you’re just on your first diet in years or you’re already in good shape but still want to reduce your body fat, food cravings are always your enemy. Especially because it is in these moments that we tend to swallow anything.

However, the appetite suppressant effect of PhenQ comes in particular from dietary fiber it contains to fill you up and chromium which balances your blood sugar. It is also very important to help you avoid the yoyo effect when dieting.

4. Increased mental and physical stamina

Caffeine and chilli extract will give you a whiplash. But you have to be careful if you are already a coffee drinker… You could quickly find yourself over-stimulated and no longer benefit from the positive effects.

However, with a healthy lifestyle, PhenQ’s fat burning process will not only help you lose weight, but also increase your energy levels and focus.



  • Reduced appetite
  • Blocking the production and storage of body fat
  • Improved mood and energy level
  • High quality all-natural formula


  • Expensive compared to other fat burners if you buy just one bottle
  • Can only be purchased from the official website of the manufacturer


The good news is that there are virtually no side effects associated with using PhenQ. This is certainly linked to the fact that it does not contain only natural ingredients.

After spending hours looking at numerous reviews online, I found that those who had adverse reactions or side effects were allergic to any of the ingredients or took too many capsules (overdose).

If one swallows more than the recommended amount, the side effects of PhenQ are mainly due to the caffeine content, which can cause insomnia and nervousness.

A handful of negative reviews are related to stomach upset and gas from calcium carbonate. But again, this concerns users who exceeded the doses.

If you suffer from heart problems, high blood pressure and other systemic problems, it is best to consult your doctor before using PhenQ or any other dietary supplement. This is especially important if you are undergoing medical treatment.

It is always best to check the ingredients present in PhenQ to make sure that you are not suffering from any component allergies. Also avoid taking more than the recommended daily allowance.


You should ideally take PhenQ with your breakfast to help you reap the benefits throughout the day.

If this is your first time trying it, it is also best to take the slimming tablet with food, just in case you are overly sensitive to the effects of PhenQ.

Once you start seeing results, you can try to find a more effective timing for you. For example, many people take it before training for an extra energy boost.

Obviously, I advise you not to take it at night because of caffeine and piperine. These stimulants can have a negative impact on your sleep patterns.


First, know that the formulation of PhenQ is not too strong to require different doses for men and women. The only people who should be cautious or see a doctor are those who have medical conditions or are at heart risk.

For others, we can divide those who have an interest in using PhenQ into 2 categories:

1. People who want to lose weight and get back in shape

Many of you want to lose weight. For some it is a real health problem because they are obese or significantly overweight. But for most people, it’s just about losing 10-15 pounds to get back in shape.

If you have little time to exercise and have already improved your diet to create a calorie deficit, then PhenQ will help you reach your weight loss goals faster.

2. Those who want to dry or are looking for better performance

To reward their sporting efforts, some want leaner or more defined muscles. Losing weight is not as such a goal, but it can play on the preparation for competitions.

Getting the best results out of every workout can speed up your progress, and some get really good results after a few months on PhenQ.


I’ve already mentioned that it’s not a magic pill that will give you a great beach physique while you’re sleeping on the couch.

But you can achieve your goals effectively by following these 3 simple tips:

1. Correct your diet

Your weight loss is 80 % dependent on the food you eat. Yes, you read that right, if you don’t correct your diet, all your sporting efforts and your sweating will come to nothing. very limited effect. And it’s not capsules that will change that…

Of course, exercising is always good for your health and your cardiovascular system. But the results on your fat reserve will be very limited as I have seen in my case despite my 5 sports sessions per week when I was 47 years old.

2. Exercise every day

It may sound extreme, but I’m not asking you to exercise for an hour every day. What I suggest to you is to get in the habit of doing 20 to 25 minutes of exercise daily (moderate to intense).

Start based on your current physical condition. It may be enough at the beginning of a more or less brisk walk to put your metabolism in fat burner mode. When you have started to lose your extra pounds and regain energy, you can move on to HIIT weight training sessions, at the rate of 5 times a week.

3. Keep a detailed diary

With the help of apps like FatSecret, you can easily record all the foods you eat.

And if you have a connected watch or other activity tracker, you can link all this data to see at the end of the day if your energy intake is less than your energy output.

Noting where you eat, what else you do during your meal, and how you feel while eating can help you understand some of your habits. You will thus be able to discern what you need to fix first.


PhenQ - fat burner

To buy PhenQ without the risk of receiving a counterfeit product, you must go to the official website of the manufacturer.

It’s also the only place where you get the 60 day money back guarantee with free delivery, as well as current promotions.

You will also receive notifications of new offers regularly available to save on your next purchases.

How much does PhenQ cost?

For a month of treatment, one bottle of 60 tablets is needed (the recommended dosage is 2 per day). As noted below, you can save money by buying multiple bottles at once.

The prices break down as follows:

  • 1 bottle for €65.95 i.e. €2.33 per day.
  • For just under the price of 2 vials, you’ll get 3 bottles at €129.95, i.e. 3 months of treatment at €1.44 per day. This represents a saving of €67.90.
  • Where it is really interesting is that you will receive 5 bottles for 174,95€., i.e. 5 months of treatment at €1.16 per day. This represents the price of a coffee. Plus, you’ll receive a free 60-tablet bottle of Advana Cleanse, a supplement to help break down fat for energy.
AmountPrice per dayCureStrong point
1 bottle2,33 €30 daysUseful for testing
3 bottles1,44 €90 daysSufficient to judge
5 bottles1,16 €150 daysBest deal + gift

This dietary supplement for weight loss is therefore a good deal from the purchase of 3 bottles. Individually, it is a little too expensive for my taste.

NOTE : The official website regularly offers additional discounts for a limited time. Do not hesitate to check.

Shipping and returns

PhenQ is shipped free worldwide, regardless of the quantity ordered.

Plus, you get a 60-day “money back guarantee” for any reason. You can easily contact them by phone on the +44 (0) 203 476 6771 for UK or +1 (646) 513 2632 for the US to receive full refund instructions. Anyway, the rules are simple and appear in the “Frequently Asked Questions” section of the sales page.

The rule is “Simply return all PhenQ bottles (used or unused and the value of opened bottles must not exceed the equivalent of 2 months’ worth of treatment) in their original packaging within 67 days of receiving your order and we will refund you in full, except for the shipping costs”.

As they say with humor, “apart from your weight, you have nothing to lose”… and I add shipping costs. Which is still very advantageaous…


From my research, discussions in forums and Facebook groups, it can be said that PhenQ is an effective weight loss supplement to maximize the results of his sports and dietary efforts.

It is a dietary supplement that contains natural ingredients with little to no side effects and can have a significant impact on burning body fat. Just make sure you have a balanced diet and to follow an exercise program to get the most out of this product.

Check out the current offers available, and once you get results, let me know in the Make Sports At Home Facebook group (link below). If you don’t get the results you want, you can always take advantage of their money-back guarantee and return your purchase hassle-free.

Good luck to you in your efforts to get rid of your excess weight!

Don’t hesitate to try PhenQ by taking advantage of its money back guarantee. It is not a miracle food supplement, but it can do a lot to help you achieve your weight loss goal if you are serious about your diet and exercise.


Some of them act on the feeling of hunger thanks to active ingredients that balance blood sugar levels or help the stomach to feel full. These 2 actions limit the cravings that promote overeating.

PhenQ is both a fat burner and an appetite suppressant to boost weight loss.

No, phentermine is an appetite suppressant available only by prescription. It is quite common, but has several side effects that make it unsuitable for long-term weight loss. 

Phentermine is derived from amphetamine and is known to cause high blood pressure and other cardiovascular problems. It is only prescribed to people who are at increased risk of medical complications due to being overweight.

For its part, PhenQ is a dietary supplement that contains only natural ingredients that do not require a prescription. The appetite suppressant effect of its capsules is generated naturally.

Yes, taking PhenQ is safe because it contains only natural ingredients scientifically tested for effective management of body fat loss.

The few side effects that have been noted are usually related to allergies or taking too many diet pills in one day.

The best natural fat burners are usually caffeine and pepper or chili extract (piperine). These 2 elements stimulate the metabolism by increasing the body temperature.

This releases energy stored in fat stores and can therefore lead to weight loss. They also have the benefit of increasing strength and endurance during workouts.

This product keeps for a long time without difficulty. Like any active product, it is just advisable to keep it out of reach of children.

When a bottle is opened, I still recommend that you store it in a cool, dry place, such as a refrigerator.

No, this product is not available anywhere other than on the official site (links in the review). You won’t even find it in a drugstore. If you find it elsewhere than on their site, you are dealing with a scam. Be careful!

Programme pour maigrir pas cher


BMI calculation

BMI calculation

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Body Fat Percentage

Ideal weight calculator

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